Ingredients
- 3-4 pound beef rump or chuck roast
- salt and pepper
- favorite seasonings--garlic, bay leaf, etc
- onion, chopped
- carrots, potatoes--optional
Instructions
- Rinse roast and pat dry. (I use a paper towel)
- Sprinkle with seasoned flour--or sprinkle with salt and pepper and lightly cover in all purpose flour.
- Quickly brown roast in a frying pan. I do this in a non-stick skillet with a tablespoon of olive oil.
- Add about an inch of water to the crockpot. (I use a 6-quart crockpot)
- Add some garlic, salt, bay leaf, onion and maybe other vegetables.
- Add the roast to the crockpot and put the lid on.
- If I do this early in the AM I leave my crockpot on a low setting. I sometimes do this around noon and then I leave the crockpot on high.
- Either way, by dinner time I have this incredible piece of soft meat that falls apart and that is just delicious.
Pin It
